This post is Sponsored By Australian Eggs
This is a great and affordable recipe for families that kids and parents will enjoy.
Serves 6
$2.08 per serve
Preparation time: 20 minutes, cooking time: 70 minutes
- Olive oil cooking spray
- 1 large onion, peeled and chopped
- 2 cloves garlic, finely chopped
- 1 tbsp water
- 2 zucchini, grated
- 200g kumara, peeled and grated
- 1 slice or 50g 98% fat free bacon, finely diced
- 1 cup grated reduced fat tasty cheese
- 1½ cups wholemeal self raising flour
- 7 eggs
Instructions
- Preheat oven to 180?C and spray a large baking dish with olive oil
- Place onion and garlic into a saucepan with a tablespoon of water and cook for 1-2 minutes, or until softened
- Place onion and garlic mixture into a large mixing bowl and add remaining ingredients until well combined
- Pour into baking dish and bake for 60-70 minutes
- Stand in dish for five minutes and slice into 6-8 squares
- Serve with a green salad or steamed vegetables
TIP
To make this recipe as individual frittatas, spoon mixture into large muffin tins and reduce cooking time to 20 minutes – perfect for school lunches!
Nutritional Analysis (not including sides)
Serving size: 1 slice (221g)
| Quantity per serve | %DI / RDI* | |
| Energy | 1280kJ (305Cal) | 15% |
| Protein | 19.5g | 39% |
| Fat, Total | 11.0g | 16% |
| – Saturated | 4.6g | 19% |
| Carbohydrate | 28.9g | 9% |
| – Sugars | 4.2g | 5% |
| Dietary Fibre | 5.7g | 19% |
| Sodium | 554mg | 24% |
| Folate | 80ug | 40% |
| Iron | 2.5mg | 21% |
| Vitamin A | 526ug | 70% |
* Source: FSANZ Standards 1.2.8 and 1.1.1 for labelling purposes
A slice of the Filling Family Frittata is a good source of fibre, folate and vitamin A and a source of iron.
