Mega Green Smoothie with Coconut Water
This sounds super refreshing and healthy. I love a smoothie and this is one on my list now. Special thanks to Amber Melody and www.TheBeautifulLens.com Serves 4 Ingredients A few handfuls of Baby Spinach, washed 50g Fresh Mint 3 Kale leaves, washed 1 Banana 1 cup of frozen Berries 500 mL Coconut Water Method Start […]
Three Simple Tips to Make Meals Healthier, Without Cooking Anything New
As a mum, you already know you need to eat well, and to feed your family healthy food. You know junk food is bad for you, you know sugar is not good for you or your family, you know you need to eat vegetables and fresh foods – you knew all that as a kid […]
Eat Healthy to Be Happy
If you change your diet to include more fruits and vegetables, you can expect a variety of benefits. But is happiness one of them? According to a study of over 12,000 Australian adults, it is. Eating the right amount of fruits and vegetables isn’t just good for your physical health – it is also good […]
How to Get Kids to Eat Vegetables
Kids & Vegetables: It’s a Common Problem with a Simple Solution It’s the question parents are always asking – and the one they still never seem to be able to find the answer to. It is the elusive question that actually has a surprisingly simple answer. The answer is that we have to look beyond […]
There is Nothing Wrong with a Simple Sandwich
* This post was Sponsored By Tip Top I think just about every mother wishes for their child to eat a healthy lunch but knowing how to do that and making it work when time is limited is a big challenge. I’ll be honest, the issue of food and kids is something I have found […]