22 Foods to Eat and Avoid on an Empty Stomach
When you’re hungry – whether it’s first thing in the morning or it’s been a while between meals – it’s hard to reason with your body and be strategic about what you put in your mouth. But learning what foods will help, and what can harm your body, can equip you to make the right […]
Awesome Breakfast Hacks You Can Make In 5 Minutes
I love some of these ideas!!
Mega Green Smoothie with Coconut Water
This sounds super refreshing and healthy. I love a smoothie and this is one on my list now. Special thanks to Amber Melody and www.TheBeautifulLens.com Serves 4 Ingredients A few handfuls of Baby Spinach, washed 50g Fresh Mint 3 Kale leaves, washed 1 Banana 1 cup of frozen Berries 500 mL Coconut Water Method Start […]
Easy Muesli Recipe You Can Make With Your Kids
Below is a great recipe your family will love and the kids can help make. Thanks to Rachel from mogantosh for this fantastic recipe! Muesli is such a great thing to make with the kids. It’s all tipping stuff out of jars, mixing, measuring and getting hands sticky. Excellent fun. Hard to muck up. And although […]
Easy Healthy Breakfast
I am loving this simple breaky idea at the moment …. So simple and fun and I use different fruit each day. Put a small amount of the toasted muesli in a glass and Soak it for 5 mins in a small amount of milk (we use the skim UHT) Add the same amount of […]
Breakfast, Lunch and Afternoon Tea – a2 Milk™ Has You Sorted (find out why we love a2 Milk™)
Brought to you by a2 Milk™ Dairy and particularly cows’ milk has always been one of those foods that makes me a little funny in the belly. When I grew up there were very limited options when it came to cows’ milk. More recently, there is far greater choice which is terrific. During my dairy […]
Top 15 Breakfast Ideas For School Days
It is no secret that breakfast is the most important meal of the day. This is especially true for kids when they are going to school as it is jam packed full of learning and activity so they need lots of food to give them energy and help them concentrate. It can be tough to […]