Chocolate Peppermint Bliss Balls Recipe


This recipe has been really popular with the mums for school lunches over at Barefoot Kitchens

It looks healthy and delicious. Paleo and free from gluten, grains, dairy nuts and eggs … Thanks to Jen Shaw for this one!


1/2 cup of sunflower seeds
1/2 cup of coconut shredded/flaked
2-3 tablespoons of flax seeds ( optional )
2-3 tablespoons of chia seed
1-2 tablespoons of cacao or carob
1 drop of food grade peppermint
1 tablespoon of coconut oil
1 (ish) cup of pitted medjool dates or if using other dates soak in warm water for about 15 minutes and drain.

(Make it your own and swap for any nuts and seeds you enjoy or are on special)

Process in a food processor roll into small balls ( about a teaspoon) and keep in the fridge!



About Author

School Mum

Being a mum to 3 kids (one of them full time at home with me) and trying to juggle everything became pretty crazy.

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