How To Help Your Daughter Navigate Her First Period


If you’re like a lot of women from our generation, you learnt a whole lot of what you know about your first period from Dolly Doctor, rather than from your parents. My first period scared the hell out of me, and I have friends that didn’t even know periods were a thing, so they legitimately thought they were dying when it happened to them.

I was always determined to ensure that didn’t happen with my daughters, and that they understand periods are just a part of life. An exciting time in their lives that means they are becoming a young woman.

Navigaging your daughter's first period

Start young

The key to helping your daughter cope with her first period is to start talking about it well before it could possibly happen to her. Most girls first start to menstruate between 10 and 15, but it can start earlier, with some girls as young as 8 getting their first period.

Before you even start to talk to your daughter about her periods, you can talk to her about your own. It’s really never too early. Don’t hide your tampons, pads or menstrual cups away – let her see them and talk about what they do. This way she learns that periods are just a natural part of life.

This will help: How to Talk To Your Kids About Puberty

Books about periods

If your daughter is a reader, there are some great books she can read that will tell her all she needs to know and what she can expect.

A couple of favourites include:

Don’t forget to use these books as a starting point for the first period talk. Once your daughter has read them,encourage her to ask questions, and be open to talking about your own experiences if she’s interested.

How to help your daughter navigate her first period

When you think her period may start

A girl’s first period will often (but not always) come soon after a significant growth spurt, so if your daughter has done a lot of growing lately, you might want to get ready.

Preparing can be as simple as talking about a plan for when her period starts, and ensuring she has an emergency pack in her school bag with spare underwear and pads just in case. And of course be available to answer questions and share stories of your first period to reassure her that everything is normal.

First period - How to help your daughter navigate her first period

When her first period starts

Some mums feel uncertain about whether to offer pads or tampons – or whether a menstrual cup is okay at such a young age. Each is safe to use (although with tampons there is a tiny risk of toxic shock syndrome at any age).

Something to think about: Period Problems: Why Young Girls Don’t Want To Go To School

The most important thing is to educate your daughter on how to safely use each product, and what their pros and cons are. Then it’s really up to her to choose what works best for her body.

Some companies have great packs or samples they can send out to girls around the time of their first period. Check out:

A first period needn’t be alarming, even if it does come when your daughter is relatively young. What’s important is that she is prepared, and she understands it’s a natural part of life.

Do you feel ready to help with your daughter’s first period?



About Author

School Mum

Being a mum to 3 kids (one of them full time at home with me) and trying to juggle everything became pretty crazy.


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